Taking private lessons can provide a myriad of benefits for yogis of all backgrounds and levels, from providing accountability to encouraging a deeper physical and spiritual practice. No matter what, when it comes to investing in yourself and your yoga practice, you’ll be so glad you did.
Of course, attending classes is a fabulous way to show instructors some love, but here are 5 MORE ways you can support your favorite fitness instructors… without spending a dime!
Summer is a time when we’re all out of our normal routines and doing our best to live these long days to the fullest. So fit your movement in where you can, make sure you’re having a fabulous time, and be patient with yourself. Soak up the sun (with SPF, obviously) and don’t let your workout kill your vibe!
Whether you just began your yoga practice virtually during the pandemic or you practiced previously but haven’t yet returned to the studio post-quarantine, here are some tips to consider before heading to class.
Today, I announced on my Instagram that I’m hosting a fun yoga challenge during the month of May. Keep reading to learn more!
The best thing I ever did for my body, mind, and yoga practice was to commit to practicing every day. I’m happier, more at peace, more aligned with my purpose, more comfortable in my body, and feeling so much healthier in my own skin. If you’re interested in deepening your practice by adding yoga into your daily routine, read on for some tips (and some real talk).
One of the most difficult and beautiful things my practice has brought me is self-acceptance and the ability to be vulnerable with all the pieces of myself, including the ones that aren’t so easy to face. So, in the spirit of vulnerability, I figured I should share some of that with you and let you get to know me.
You are enough. You are worthy. There is nothing about you that needs to change. And if something about you does change in any way, you will still be exactly as worthy as you are in this moment. You do not get your value from what you do, how you look, or what you’ve achieved.
Props aren’t crutches or safety nets. They’re tools that can train your muscles, protect your joints, and deepen your stretches. Read on for 8 reasons you should incorporate props into your yoga practice!
Wondering why you struggle with balance and stability in your yoga practice? Working toward some difficult poses? Start with strengthening your core! A strong core is a good foundation for any yoga practice, but it’s especially useful for standing poses, balancing poses, inversions, and arm balances. This well-rounded ab burner is made up of 15 moves from my go-to home core workout. No equipment needed!