5 Ways Investing in Private Yoga Lessons Can Level-Up Your Practice

Taking private lessons can provide a myriad of benefits for yogis of all backgrounds and levels, from providing accountability to encouraging a deeper physical and spiritual practice. No matter what, when it comes to investing in yourself and your yoga practice, you’ll be so glad you did.

I Am Challenge

Today, I announced on my Instagram that I’m hosting a fun yoga challenge during the month of May. Keep reading to learn more!

Why You’re Not Practicing Yoga Every Day: Barriers That Might Be Getting in the Way of Your Practice, and How to Overcome Them

The best thing I ever did for my body, mind, and yoga practice was to commit to practicing every day. I’m happier, more at peace, more aligned with my purpose, more comfortable in my body, and feeling so much healthier in my own skin. If you’re interested in deepening your practice by adding yoga into your daily routine, read on for some tips (and some real talk).

My journey of self-discovery and healing through yoga practice

One of the most difficult and beautiful things my practice has brought me is self-acceptance and the ability to be vulnerable with all the pieces of myself, including the ones that aren’t so easy to face. So, in the spirit of vulnerability, I figured I should share some of that with you and let you get to know me.

Setting loving and kind intentions in the new year

You are enough. You are worthy. There is nothing about you that needs to change. And if something about you does change in any way, you will still be exactly as worthy as you are in this moment. You do not get your value from what you do, how you look, or what you’ve achieved.

Yoga-Inspired Ab Workout (With Visuals)

Wondering why you struggle with balance and stability in your yoga practice? Working toward some difficult poses? Start with strengthening your core! A strong core is a good foundation for any yoga practice, but it’s especially useful for standing poses, balancing poses, inversions, and arm balances. This well-rounded ab burner is made up of 15 moves from my go-to home core workout. No equipment needed!