I Am Challenge

Today, I announced on my Instagram that I’m hosting a fun yoga challenge during the month of May. Keep reading to learn more!

Read More...

Yoga-Inspired Ab Workout (With Visuals)

Wondering why you struggle with balance and stability in your yoga practice? Working toward some difficult poses? Start with strengthening your core! A strong core is a good foundation for any yoga practice, but it’s especially useful for standing poses, balancing poses, inversions, and arm balances. This well-rounded ab burner is made up of 15 moves from my go-to home core workout. No equipment needed!

Read More...