Taking private lessons can provide a myriad of benefits for yogis of all backgrounds and levels, from providing accountability to encouraging a deeper physical and spiritual practice. No matter what, when it comes to investing in yourself and your yoga practice, you’ll be so glad you did.
Whether you just began your yoga practice virtually during the pandemic or you practiced previously but haven’t yet returned to the studio post-quarantine, here are some tips to consider before heading to class.
The best thing I ever did for my body, mind, and yoga practice was to commit to practicing every day. I’m happier, more at peace, more aligned with my purpose, more comfortable in my body, and feeling so much healthier in my own skin. If you’re interested in deepening your practice by adding yoga into your daily routine, read on for some tips (and some real talk).
Props aren’t crutches or safety nets. They’re tools that can train your muscles, protect your joints, and deepen your stretches. Read on for 8 reasons you should incorporate props into your yoga practice!